Sleep Apnea: The Deadly Condition You May Never Have Heard Of
If you suffer from sleep apnea, you have no doubt made it your mission to get relief from your symptoms. The real trick to alleviating your condition is investing the necessary time to learn the subject as much as you can. By studying the advice in the piece below, you stand a much better chance of identifying the treatment that is right for you.
Many people who sleep on their back typically experience sleep apnea. If you sleep on your back with sleep apnea the change this right away. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.
Throat exercises have been shown to help with the symptoms of sleep apnea. This is because when you exercise your throat it become stronger, allowing them to let air through them easier. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Make sure you do this once during your day.
If you are having issues with your nose, you can use nasal spray. This type of product can ease occasional congestion or dryness. Don't use it over a long duration because it can cause problems. Take a trip to the drugstore and find a nasal cleaner that suits you.
Lie on your side when you sleep. If you sleep on your back, this can make your sleep apnea worse. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It's easier to breathe when looking to the side. Put a pillow on your side if you always find yourself moving around during sleep.
To help get a decent night of sleep, it is important that you are sleeping on your side. If you sleep on your back, your tongue and tissues from your throat block your airway and interfere with breathing. To prevent yourself from rolling off your side during the night, put pillows behind your back to secure your position.
If using a CPAP machine causes the problem of dry mouth, there are some ways to fix that. Try increasing the humidity; this can keep your mouth as well as your nasal passage moist. Using a mask with a chin strip can also help keep air in.
To fight sleep apnea, try to eat a healthy diet. You'd be surprised at how much a healthy diet can help you with sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Are nicotine and alcohol a part of your life? Eliminate these unhealthy habits. These items can harm your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.
It's important to take responsibility to lessen the things that can cause sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
Try to avoid sleeping pills when you're suffering from sleep apnea. Sleeping pills can make it so your airways don't function correctly. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you'll be better off staying away from sleeping pills.
Do not smoke. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. Try different things to help you quit smoking. The first month is often the hardest for most smokers. Once that happens, nicotine leaves your system and cravings begin dissipating.
Don't use multiple or oversize pillows. Over-sized pillows may lead to you sleeping in an unhealthy position. This can position you in a way that makes it harder to breathe. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Narcotics and opiates are sedating and should be avoided if you have sleep apnea. These medications can decrease oxygen levels in anyone. Combining low oxygen caused by sleep apnea with medication that causes respiratory depression has a compounding effect, which can be life-threatening.
Avoid alcohol, especially before you go to sleep. A wide range of sleep disorders are compounded negatively by the use or consumption of alcohol, and sleep apnea is among them. Your central nervous system depresses, which could cause your sleep apnea to prevent you from breathing. This can be a fatal combination of conditions.
Playing the didgeridoo, or another wind instrument, can help sleep apnea patients. Practicing on a daily basis can make the throat and mouth muscles much stronger. Studies have revealed that this positively affects sleep apnea. If you think an instrument costs too much, there are a lot of options available.
Even though you're likely suffering from a surfeit of energy due to your sleep apnea, you have to do everything you can to improve your sleep situation and deal with your condition. Have your friends and relatives help you by driving you to the doctor or help you research more about CPAP machines.
Those who are diagnosed with sleep apnea understand that finding an effective treatment can be difficult. It is vital that you have some knowledge on the condition in order to properly deal with it. Use the information learned today as a guide to help you locate the best way to remedy this sleep apnea by finding a solution that works best for you