When you suffer with carpal tunnel syndrome for a period of time, you understand how debilitating the symptoms are when they happen. Numbness through the wrist, hands, and even arms, you can also have pain and lose strength! And just by simply performing your job. This happens when your job is all about repetitive motion (as in typing), this cause the median nerve to be compressed, damaged, or aggravated.

This can wind up making you less productive. Most of the time the sufferers of this carpal tunnel syndrome, are affected mainly in the hands and wrists, but the arms can be affected too including the elbow. Hammering in a repetitive fashion, typing, and throwing are some on the actions that can create this condition. If left untreated this condition can damage nerves permanently. You should at least seek out some treatment to help you regain your ability to work effectively again.

Why does carpal tunnel syndrome happen? It happens when the median nerve gets either damaged or compressed. This is because a tightening occurs in the transverse carpal ligament, in turn this tightens the ligaments it surrounds in the wrist. The median nerve is then caught and compressed in the middle of the wrist. All these ligaments along with the nerve provides your hands with their leverage and strength to perform their work.

When the traverse carpal ligament goes through too much repetitive motions, too much pressure,or even poor posture, it can get compressed. If the person does not use proper methods when working they can irritate this issue even more. It is beneficial to understand, that methods exist to deal with carpal tunnel syndrome, and relieve the pain you have in your hands and wrist.

Surgery is one of the options for dealing with this condition, and some do opt for it. When people have tried other treatments to handle the symptoms of this condition with no luck, they then choose surgery. But be warned that this surgery often harms you more than helps you. Even though the pressure that the median nerve is under is alleviated, this can leave your hands weakened, due to the cutting of the transverse carpal ligament. But no one can ever know the exact affect a surgery can have.

Besides the recovery time you will have to face, you will have a $10,000 price to pay for this surgery. Some people choose only to have surgery done on each hand at a time, while at the same time with a natural treatment on the other hand. You will appreciate knowing that the natural treatments you can do too. Therapy and exercises can help you stretch the transverse carpal ligament, this will in some cases totally negate the possibility of getting carpal tunnel syndrome in the first place. The other thing that can help is performing hand and wrist messages, especially if you use your hands all the time.

Before you automatically consider surgery, look for other ways to relieve the pain that comes with carpal tunnel syndrome. History has shown that surgery may not be the only, best choice for you.

What if one day, you look at yourself in the mirror and noticed something that shouldn't be there. Something you have been trying to conceal for a very long time and now it started to show on your face. I am talking about wrinkles. It's like having a nightmare that will not leave. So you believed of ending this nightmare eventually by facing it head on. Facial cream review can be found all over the web.

So to come up with some solution you have decided to replace it with something that would work with your skin. For a start you observe the advertisements on TV and other sources of media that makes it even more confusing. Because every one of them professes to be really effective. Isn't it confusing? You've got to have got to have a certain guide or criteria to follow to be able to find the right and perfect cream that works for you.

One fact you should be mindful of when you're about to think about a product is to know what are the fundamentals a cream should have. A good wrinkle cream for a start should have moisturizer, a sufficient suntan lotion with both UVA and UVB protection, and vitamin E. These are the answers to the questions that you have been facing. Now you've got a basic idea per selecting the right wrinkle cream. Best anti wrinkle treatment keeps you looking young.

Many products if not all are naturally based. To mention a few, these are straightforward tea extracts, kinetic, hydroxyl acids, and retinol. They are good source of sun protection like the coenzyme Q10 and hydroxyl acids which plays a very important role in replenishing old skin to be replaced by new ones.

Bear in mind that each individual is unique, and that speaks also with the skin. Some skin is dry while others are more about the oily side. Age also plays a big factor in skin wrinkles. So if you are more on the older side, choose a product which has kinetin on it since it augments collagen production. If you're a type of person who spends a large amount of time outside like going on picnics and on the beach perhaps, then choose a cream with copper peptides on it for they play a big part in skin healing. And if you are furnished with a dry, flaky skin, moisturize! Guarantee your cream has lots of moisturizers on it.Best anti age face products needn't be expensive.

Why Are Some Wrinkle Creams Better Than The Others? When making an attempt to choose the best, research the maker. Look for nationwide or worldwide makers and look at independent reviews if at al possible. These will give you a better idea of their true results.

The last but not the least is, you should also consider if you really need to have your skin checked by a skin specialist. The only downslide of this is they have a tendency to offer products which are more concentrated and costly. So you have to be very careful. Your option should be open though especially if you suspect that your skin condition is getting worse.

While the commercials might promise results in a few days or a week, it could take longer. Remember that it took years for your skin to get to where it is, and it will take weeks or months to reverse these effects and get the skin you need. Take your time selecting the product, and do not be scared to spend a little extra to get recognized brand or one that contains more of what you need; this is the way to select the best wrinkle cream for you.

We all struggle with the idea of getting older, but when you see those those lines on your forehead becoming more pronounced. It really hits home that getting older is happening. The only comfort we have is getting older happens to everyone and there methods for getting of forehead lines.

The route you take obviously depends on you, but there should be things you should think about along the way. We understand you might be in a hurry to make them disappear. We also understand you don't want to spend an arm and a leg to make that happen.

Simple, safe and straightforward solutions to your problem are available.

Before you chose the solution to get rid of forehead lines, you really need to know what causes them to show up in the first place.

As we age the natural product of collagen and elastin (two major components of skin) decrease and the collagen and elastin that remains begins to break down. Leaving us with diminished amounts. Since these are the main chemicals that keep our skin sot, supple, and young looking any decrease shows up as signs of aging. Obviously we would want to replenish these chemicals as quickly as possible.

So how do you do that?

Some people opt for fast radical solutions which include:

Collagen injections

Botox injections

Supplements

Fortunately those are not your only answers. Sure you want to get rid of forehead lines, but you don't want to risk your health in doing so. Nothing worse then everyone explaining how good you look in the coffin!

A dangerous Biological cocktail is injected into your body (Botox) to alleviate your wrinkles, but there is always a danger with any biological agent of it having severe and unintended consequences occur..

Collagen injections can be beneficial and your body does need collagen, but the best collagen is the collagen produced by your own body. When injected too much can be harmful. You also have to remember you'll need to get these shots every 3 to 6 months, and they're expensive.

Because of the dangers, expense and inconvenience of using the radical methods to get rid of forehead lines. Many are actively searching for an anti-aging cream that actually works. They want a safe, inexpensive, but effective method. Now that you now there is an alternative, please visit my web site healthy body and skin to find out more.

If you are worried about having poor vision because of cataracts, then worry no more. There is a way to keep them from ever happening. There is a way to also cure cataract . Don't worry about having eye surgery to remove cataracts someday either, because you won't have them.

Cataracts are a topic of great interest today, partly because the generation of baby boomers is reaching the age when cataracts are usually noticed. This rather large section of the population is very much aware of natural remedies for longevity. However, they pay about as much attention to their eyes as everyone else does. They don't, until they have a problem.

Cataracts are insidious. They creep up on us without any warning. Granted, they can take several years to develop, but if they are not treated, they can lead to blindness. There is no pain or other symptoms until the eyesight is actually affected.

Most people believe that cataracts form on the eye. The truth is, they form within the eye. People over the age of 60 are most likely to have them, but younger people sometimes get them too. Earlier causes are eye injuries, infections, steroidal use and substance abuse.

Old age isn't the only culprit in cataract development. Certain medical conditions can cause them also. The biggest one is diabetes. It needs to be kept under strict control or it can cause severe damage to your eyesight. Wilson's disease and Myotonic dystrophy are two more medical conditions that can cause cataracts in young people.

There are a lot of studies today about preventing cataracts with natural remedies. Vitamins, minerals and healthy eating habits have been shown to prevent or even cure cataract. This is geared toward enhancing the nutritional health of the ocular system.

Read this article to find out more about how to cure cataract without undertaking laser eye surgery.

One pound may not sound like a lot, especially if you have a lot of weight to lose. But consider this: four sticks of butter equal one pound; imagine four sticks of butter gone from your waist, thighs, or butt! And, if you were to lose only one pound each week for a year you would weigh 52 pounds less! Hey, the year is going to pass whether you lose the weight or not, so why not use some of the following 52 tips on ways to lose weight, one pound at a time, and watch your excess weight melt away!

1.Skip the cheese on your sandwich, salad or burger.

2.Opt for mustard instead of mayo.

3.Leave a few bites on your plate. You're not helping the starving kids in China by cleaning it!

4.Eat less red meat and more fish, poultry, or vegetarian meals.

5.Grill, char, broil, bake, roast or boil - JUST DON'T FRY!

6.Experiment with fat free condiments, herbs and spices to keep healthy food from becoming bland.

7.Eat a three course meal. Start with a broth- or tomato-based soup or green salad, move on to a healthy main course, and finish with a sweet, succulent fruit for dessert.

8.Have your salad dressing on the side. Dip your fork into the dressing before each forkful of greens.

9.Spread your toast (whole wheat, of course!) with an all-fruit spread instead of butter or margarine.

10.Switch from whole or 2% milk to fat free (skim). It's an acquired taste so you might want to take it slowly by using regular and skim, decreasing the regular milk as you become accustomed to the taste.

11.Cut out the soft drinks and juice and guzzle more water. (Find tips on how to drink more water here.)

12.Order thin crust pizza, easy on the cheese and extra veggies.

13.When dining on pasta, pick tomato-based sauces like marinara or pesto over cream-based ones like Alfredo or clam sauce.

14.Need to chew? Go for a flavorful piece of sugarless gum.

15.Walk briskly for 30 minutes. Take your pooch for motivation and company (he'll love you for it!).

16.Turn on the stereo and dance around your living room for half an hour.

17.Wash all the windows in your house, inside and out.

18.Write down every bite you put in your mouth. You might be surprised at things you eat mindlessly.

19.Think about how you feel before you binge. Are you tired, angry, sad, or maybe nervous? Instead of stuffing those feelings down with unhealthy food choices try taking a nap, writing in your journal, or relaxing in a bubble bath.

20.Don't weigh yourself too frequently. The number on the scale doesn't mean as much as the number on the tag inside your jeans!

21.Weigh yourself enough. Most experts recommend a once-weekly weigh in to keep tabs on how you are progressing.

22.Take up knitting - or crossword puzzles or home manicures. By keeping your hands occupied you will be less likely to graze in front of the television.

23.Set reachable goals to help you stay motivated. For example: lose five pounds; walk three days in a week; drink all your water today.

24.Reflect on your past successes. Remembering past achievements will give you a "can-do" attitude.

25.Get support. Find a buddy who has similar goals, ask your spouse for positive reinforcements, or join a weight-loss group near your home or online.

26.Lift while you sit. Grab a pair of weights or even a couple cans of vegetables and continuously lift them during your favorite TV show.

27.Brush your teeth as soon as you are done eating for the day. You won't want to ruin that minty-fresh breath!

28.Reward yourself for a job well done. No matter the number on the scale, if you've stayed on program the whole week give yourself a nice little gift. It might be something tangible like a new pair of earrings, or something free like an evening in the tub with a stack of magazines, no interruptions allowed. ANYTHING BUT FOOD!

29.Forgive yourself for slip-ups. You are only human. If you binge or go off program, take note of what might have caused your reaction, think about what you would do differently, learn from it and go on.

30.Instead of drinking a glass of fruit juice, eat a piece of fruit. You'll be taking in less calories and more fiber.

31.Get a pedometer and log at least 2000 steps more than you normally would.

32.Wash and wax your car by hand.

33.Craving chocolate? Savor five chocolate kisses.

34.Choose brown rice over white.

35.Don't skip meals, especially breakfast. Your blood sugar will stay more stable and you will be less likely to binge later in the day.

36.Get your Z's. You will have more self-control if you aren't sleepy all day, and fatigue can cause metabolic and hormonal changes that actually cause weight gain.

37.Make a list of reasons why you want to lose weight. Read it when you want to snack.

38.Find little ways to get more exercise. Park farther from the store, take the stairs, get off the bus one stop early.

39.Serve your food on a salad plate instead of a dinner plate. You'll feel like you are getting more food.

40.Spice it up! Spicy foods like chili peppers or curry actually boost your metabolism.

41.Walk or ride a bike instead of driving whenever possible.

42.Eat a healthy meal or snack prior to grocery shopping so you will be less tempted to make fattening purchases. And stick to the outer perimeter of the store as much as possible (usually this is produce, meats, and dairy).

43.When eating out, order from the appetizer menu, or share a plate with a friend.

44.Alternately, ask for a to-go box with your meal and put half in the box immediately.

45.Avoid alcohol whenever possible.

46.Take your kids to the park and play, play, play! You will all be healthier and happier for it.

47.Start your morning with a brisk walk or a workout video. You will jump start your metabolism, and set a healthy tone for your day.

48.Realize it's a lifestyle change. Once you get out of the dieting mindset and make healthy choices you can live with, the weight loss becomes second nature.

49.Measure your foods. You might be surprised to learn you are actually eating two (or more) servings.

50.Plan ahead. Meter snacks into appropriate serving sizes; pack your lunch the night before; create a menu for a week's worth of dinners.

51.Don't keep foods in the house that you can't say no to. Let your family know you need their support with this issue. Remind them that your health is at stake!

52.Make time. You might not think there are enough hours in the day to exercise, but there are. Find them, whether it means you miss your favorite soaps, the beds don't get made, or you have to get up a little earlier in the morning. You are worth it! And you'll have so much more energy!

Losing 10 pounds a week can be very enticing for a lot of people. That could explain the popularity of many fad diets such as the cabbage soup diet. This diet has been around for over 2 decades and promises you can lose 10 pounds a week by following this strict meal plan for 7 days eating mostly cabbage soup.

This is the cabbage soup meal plan that would be followed for 7 days:

Day 1: Fruit; consist of cabbage soup, fruits (except banana), protein shake, fat burner drink, and water with lemon or herbal. Day 2: Vegetable; consist of cabbage soup, vegetables, protein shake, fat burner drink, baked potato, and water with lemon or vegetable juices. Day 3: Fruit and Vegetables; consist of cabbage soup, fruit, vegetables, protein shake, fat burner drink, and water with lemon or vegetable juices. Day 4: Bananas; consist of cabbage soup, banana, low fat dairy, protein shake, and water with lemon or herbal. Day 5: Fish and Tomatoes; consist of cabbage soup, fish or poultry with tomatoes, protein shake, fat burner drink, and water with lemon or herbal. Day 6: Poultry Day; consist of cabbage soup, poultry or fish, vegetables, protein shake, fat burner drink, water with lemon or vegetable juices. Day 7: Rice Day; consist of cabbage soup, vegetables, protein shake, fat burner drink, mushroom risotto, and water with lemon or vegetable juices.

You can eat as much cabbage soup as you want during any given day. On days 3, 5, 6 and 7 you can eat as much fruit, fish, vegetables and chicken as you want. The cabbage soup recipe is simple and consists of: cabbage, peppers, onions, carrots, tomatoes and any seasonings you want to add. Please keep in mind that you cannot have: alcohol, carbonated drinks, or bread.

Despite the fact that the diet is centered around cabbage soup there isn't any evidence to suggest that cabbage burns more fat than any other vegetable. The real reason people lose weight on this diet is due to the extremely low daily calorie intake, between 800-1,000. The soup is just the 'main course' and the diet would probably work the same way with many other types of vegetable soups as the center piece.

Pros

1. Rapid weight loss; an average person will lose up to 15 pounds over the 7 day course of this diet.

2. Inexpensive; the required ingredients for this diet plan are very inexpensive to buy.

3. Easy: all you have to do is follow a simple diet plan. No other life style changes are needed and it only lasts 7 days.

4. Eating more fruits and vegetables, which is always a good idea.

Cons

1. The extremely low daily calorie of this diet is not a healthy way to lose weight. There is a very small percentage of protein in the diet plan which can actually hurt you due to the lack of proper nutrition. Most people should get at least 1200 calories a day, unless specifically told otherwise by their doctor.

2. Eating this fairly bland soup almost exclusively for a week will get really boring which might make you want to skip meals and lowering your already dangerously low calorie intake.

3. The cabbage soup recipes usually contain high levels of sodium or MSG (Monosodium Glutamate).

4. Most of the weight loss with the cabbage soup diet comes from water weight, not fat loss, which will be easily put back on once you start eating the way you normally do.

5. Most cabbage soup recipes are very bland and dieters have reported feeling ill just by the smell of this bland soup after their 7 day diet is over.

6. Causes gas.

7. If you eat out it's tough to follow the meal plan in a restaurant.

From the facts, it is obvious that this diet has many drawbacks and not recommended; many experts will suggest a traditional long term healthy diet. But it is also true that fast weight loss is really tempting and many will still try it. If you do plan to try this diet program, here are a few things to consider:

1. This diet is for adult, it is not suitable for children and adolescents.

2. Only go on this diet a week at a time, do not try to prolong it.

3. Talk to your doctor about any health concerns.

4. During the diet, keep remind yourself that the program only last for seven days and it will result on significant weight loss.

5. Stay hydrated. Drink at least 5 glasses of water every day.

6. Use spices and seasonings to liven up your meals and help prevent boredom.

7. No matter how bored you get with the soup, don't skip meals. You aren't taking in very many calories as it is, you can't afford to lower your caloric intake any more.

8. Try to keep stay at home, you will probably too weak from the low calorie foods and to gassy from mass quantities of cabbage. If you are away from home, carry your cabbage soup with you.

9. Consume food supplement tablet to complement this diet.

10. Make a journal to keep track your weight loss from day 1.

11. Make sure to keep careful track of what foods you are supposed to eat each day.

12. Keep steady supply of the ingredients, fruits, and vegetables in your refrigerator.

13. Consume protein shake to avoid lack of protein.

If you can stay motivated and focused for the 7 day plan you can lose between 10 -15 pounds. Not bad for a weeks worth of work!

All skincare products are designed to benefit the well being of our skin but whereas some contain chemicals and other artificial ingredients, others are made by sourcing natural ingredients found only in nature. Generally, natural skin care are excellent for any skin types.

Most people realize and understand that our skin needs to be nourished and protected. Thanks to nature we can get all that we need to enhance and maintain a healthy skin. Many companies that manufacture skincare products have responded to the consumer?s increasing demand for all things natural, with the result that just about anyone anywhere can find a vast array of natural skincare products to pamper their skin.

Typically, people who tend to use natural products are more focused on what would be termed natural beauty, rather than on fake beauty. Because of the increased demand the products available from nature are now very much sought after by skincare and cosmetic companies. Using natural products has become the norm worldwide.

By ascertaining your particular skin type with its associated requirements is not difficult. Once you have done so, you can select the all natural skincare product or range that is intended for your particular needs.

Because all natural skincare products are made up from combinations of naturally occurring ingredients satisfaction is practically a foregone conclusion. In fact, some companies are so confident that their products will deliver favorable results, and that their customers will be completely satisfied, that they even offer a money back guarantee to any customer who, after sampling the product, is somehow dissatisfied with it.

If you are looking for healthier, younger looking skin, you should definitely try the natural products that contain tea tree oil, aloe vera, etc. By using the products you will be sure to see results within days. Instead of using products that contain artificial ingredients it makes much more sense to rather choose the all-natural products available on the market today.

Due to the wide array of all natural skincare products that have been developed anyone can pamper their skin. These products contain an all-natural blend of ingredients that are designed to help you to maintain and enjoy a healthy younger looking skin.

Once you have determined the appropriate products or range for your skincare needs you, too, can enjoy the pampering feeling of all natural products. Remember, taking care of your skin is part of staying healthy.

Lets face it. Most mainstream skin care products these days consist of little more than a dash of natural ingredients and a variety of synthetic chemical fillers. Many people are turning to herbal skin care in order to improve the condition of their skin without the risk of side effects.

Unfortunately big brand companies are jumping on the bandwagon and labeling their products as natural and herbal when they really arent. Here some ingredients you should look for to know whether you have the real deal.

An herbal treatment for the skin, particularly night cream or face mask, should consist of active manuka honey. Active manuka honey has unique healing properties that make it very effective in healing blemishes, smoothing out wrinkles, stimulating collagen production, and rejuvenating skin cells. Look for active manuka honey with UMF, or the unique manuka factor. Only active manuka honey with UMF has the healing properties that make it unique.

For centuries, an amazing marine plant called Wakame (Japanese Kelp) has been the Japanese women's beauty secret. Phytessence Wakame, a concentrated extract from wakame, makes a quick and big difference to your skin and it should be present in herbal skin care products. Penetrating deep into your skin, this ingredient provides skin cells the vitamins and minerals they need as well as preventing the skin from losing hyaluronic acid, which maintains skin smoothness and elasticity.

Maracuja is a special passion fruit extract in Brazil. It is an important ingredient in any herbal treatment for the skin because it is a natural emollient that is very similar to the natural structure of the skin. Maracuja is rich in linolenic acid, an essential fatty acid that keeps your skin soft and smooth while regulating sebum to keep your skin from getting too oily or too dry.

Babassu oil, from Brazil, is another great additional ingredient. It is a natural moisturizer extracted from the Babassu palm fruit. Hailing from the Amazon rainforest, this Babassu oil helps to prevent grime and dirt from penetrating into the pores of your skin as well as keeping its natural moisture. It also helps to soothe irritation and inflammation.

Avocado oil is another great addition to any herbal treatment product. This amazing moisturizer is a great and natural collagen producer that helps your skin to effectively produce moisture without giving it an oily essence. Its basically much alike your skins natural oil.

Thats basically it. These are the ingredients that you should be looking for when youre out shopping for natural herbal skin care products. These will make your skin look at its best, while not having to worry about the side effects of the chemicals contained in synthetic products. Going natural is always best for your skin and most importantly for your health.

Talking about skin care, facial skin care seems to top the chart. There are loads of facial skin care products available in the market. The most common facial skin care products are the ones that are used as part of daily routine. These include things like cleansers and moisturizers. Toners and exfoliation ones are well known too but not many people use them as such.

The general classification of facial skin care products is based on the following: Gender (so there are facial skin care products for men and there are facial skin care products for women) Skin type (oily skin, facial, dry skin, normal skin and sensitive skin) Age (facial skin care products for old and young skin) Skin disorder (i.e. facial skin care products for treatment of various skin orders like eczema, acne etc)

So that is your starting point for choosing a facial skin care product that suits you. A good way to start is by determining your skin type first. Also note that the skin type changes with age, so the product that suits you today, might not suit you forever and this is why you will need to constantly evaluate just how effective the your current skin care product is.

Skin care products come in many different forms i.e. gels, masks, creams, lotions etc. Most people will try to compare one against the other in their discussion on which form is best. However, you can not really rate one form as better than another as everyone is different it depends what suits your skin the best and what you are most comfortable with.

It should however be noted that each products will work differently for each person and skin type. So the best thing is to test the product on a small area of skin like the ear lobes before you start using it.

Another important consideration is the state of your skin. If you are suffering from a skin disorder of any kind, it is best to seek the advice of a dermatologist before you actually make your selection and start using a facial skin care product.

Once you have selected the facial skin care product for yourself, you also need to ensure that you use the facial skin care product in the right way. i.e. Use the correct quantity, follow correct procedures for application and use the product as a part of your daily skin care routine.

Unfortunately, the market is nowadays flooded with so called skin cleansing products which are far from being effective and in fact, some of them are capable of causing a considerable amount of harm. However, there are numerous cleansing skin care solutions which do slow down the aging process, and which can help to ensure your skin retains its youthful glow. If youd like to learn more with regards to safe skin care, please read on.

It all starts in the shower. There are a lot of irritating chemicals and even toxins which are in many of the commercially available soaps, shampoos and conditioners. Most municipal water supplies also contain a whole host of impurities which can damage your skin. Here's how to minimize the harm to your skin.

Of course, without the help of costly water filtration systems, its virtually impossible to avoid all of these undesirable toxins, but having said that, you can remove a large percentage of them simply by using a good quality shower head filter. Additionally, all those ever-popular anti-bacterial skin cleansing products also need to be avoided.

For the most part, the active ingredient in these is Triclosan, which in itself is hazardous both to you and to the environment. Instead, if youre genuinely concerned about skin cleansing, opt for one of the safer alternatives such as Manuka Honey.

Additionally, youd be well advised to sort through all those skin cleansing products you already have, and to discard any which contain parabens, artificial fragrances, or any other form of petrochemical. Unlike products which contain soaps, natural products such as tea tree oil, orange oil and manuka honey wont damage your skin.

You should also stay away from those exfoliating cleansers, especially micro-beads. These cause irritation and inflammation and actually contribute to wrinkles and sagging skin.

Of course, those suffering from excessively oily skin are also advised to include the use of masks into their regular cleansing skin care routine, even if only once each week. Here again, masks containing natural products such as manuka honey, shea butter, keratin and natural clay are best.

Some masks actually clog pores more than they clean them and you need to scrub your skin to the point of irritation to get them off. Enter macadamia oil and shea butter; these ingredients keep your mask from drying out so that it can be removed without damaging your skin.