Can Using An Infrared Sauna Help Vitamin D Deficiency?
It's a often-asked question, and something you yourself may have wondered about: can infrared sauna use cure vitamin D deficiency? Vitamin D is an essential nutrient to life, and a lack of it can take a serious toll on your health and well-being. Read on for the answer and the best ways to get your daily dose of D.
To begin with, here are the ways in which vitamin D affects your body:
it's essential for the health of your bones
your body cannot absorb calcium without it
it promotes anti-cancerous activity in your immune system
studies have shown that it plays a role in preventing: several types of cancer, including breast & prostate, depression, diabetes, even multiple sclerosis
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This isn't even the entire list - vitamin D is undoubtedly an essential nutrient for our functioning. A substantial deficiency can cause rickets in children and osteoporosis in senior citizens. A milder lack might manifest as fatigue, sluggishness, and lackluster skin and hair. This shows just how important it is to make sure you're getting a good supply.
Now, back to the main question: can using an infrared sauna boost your vitamin D levels? In summary: most of your vitamin D is synthesized from sunshine - specifically, ultraviolet (UV) rays. Infrared energy is another type of radiation found in sunlight. These rays are the cause of the warmth or heat you feel while out in the sun; they are also the heat source for infrared saunas. Saunas do not contain UV rays - so while they are wonderful resource for soothing pain, detoxifying, improving skin tone, and a number of other benefits, using one won't supply you with vitamin D.
Then what is the best way to get the proper amount of vitamin D? Ultraviolet rays are the source of 90% of your intake, so be sure to spend about 10-15 minutes twice a week in the sunlight. Be sure to take the proper precautions, though, since too much UV light is known to contribute to melanoma and skin damage. Sunblock will protect you from ill effects, but the SPF will also prevent your body from synthesizing vitamin D, so apply it only after you've had your recommended exposure time in the sun. The other source of D is diet, so you might want to try supplements or fortified foods such as fish, mushrooms, and milk.
In a nutshell, infrared saunas were not created to affect your vitamin D levels. The best way to make sure you're getting your fill is to expose yourself to adequate natural sunlight and eat a nutrient-rich diet. And if you happen to be looking for an excellent supplement a healthy lifestyle, do try infrared sauna therapy for an extra boost to your well-being!
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