A Wrinkle Free Face?

by Jilli D Polui

Natural skin care is the first step to restrict wrinkle from appearing in this stressful environment. Though natural skin care is basically only the way to let the skin take care of its own under good inhabiting conditions but it also involves a daily routine that is to be followed. Natural skin care is perhaps the best way to restrict the wrinkles and other skin disorders.

Let us know what the basic way outs of a wrinkled skin are:-

The first and foremost step towards achieving a good skin texture is to Drink a lot of water. Internal harmony of the body is reflected in the good skin texture. Drinking a lot of water would ensure that the skin cells are properly lubricated throughout the life time.

General cleanliness is another inexpensive way of natural skin care. Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.

Exercise also helps in beating stress which is the worst enemy of good health and skin. Exercise is an important daily regime, it increases the flow of blood that helps in getting rid of body toxins and keeping you healthy.

Healthy food and eating habits are also recommended for natural skin care. Some type of food (e.g. oily food) is know to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.

A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin.

Stress management has a lot to do with the way your skin looks. Stress always triggers the hormones at a very huge quantity and at a frequent rate of release, which acts on the skin cells to trigger melanin and other stressful chemicals that may make the skin look dull. Stress also has an effect on collagen distribution thus making you look old at a young age.

Overexposure to the sun rays and can always is a bit of problem to the skin as it has a harsh impact on the skin. UV rays have a straight impact on the basic texture of the skin. Thus it is very important that one protect the body and skin from the sun rays especially when they are outdoors.

A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.

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